Mindfulness Mondays at RAPS

At RAPS, we start each week with Mindfulness Mondays, a time to help children develop skills for managing their emotions and staying calm. Mindfulness is important as it helps children focus, reduce stress, and build resilience.

Today, the children enjoyed Dinosaur Yoga, pretending to be dinosaurs while practising simple yoga poses. This fun activity promoted physical movement and helped them connect body and mind.

If you'd like to try Dinosaur Yoga at home, here's the link: https://www.youtube.com/watch?v=Sjq2OPw3AMQ. It’s a great way for the whole family to practise mindfulness together!